Rutina de un famoso en inglés por favor?

Vin Diesel : "Before I wanted to have many muscles, as many as possible.

Now my workouts are focused on working each part of the body, first I do 2 - 3 sets of exercises with great weight, then I complement with 10 - 12 repetitions of isolation exercises ".

To improve body coordination and movements, the actor does yoga and Pilates : "These practices are essential to create loads to which the body is not used, which helps a lot".